Kinesio taping is a therapeutic technique employing elastic adhesive tape to support muscles and joints. This method aims to enhance natural healing processes, providing stability without restricting movement.
The tape's unique elasticity mimics the skin, lifting it slightly to create space for improved blood circulation and lymphatic drainage. Athletes often use kinesio taping to alleviate pain, reduce inflammation, and enhance proprioception, ultimately promoting quicker recovery and supporting optimal performance.
* Includes exercises, taping & moving therapy exercises