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muscle kinesio taping

Kinesio Taping

Kinesio taping is a therapeutic technique employing elastic adhesive tape to support muscles and joints. This method aims to enhance natural healing processes, providing stability without restricting movement.

The tape's unique elasticity mimics the skin, lifting it slightly to create space for improved blood circulation and lymphatic drainage. Athletes often use kinesio taping to alleviate pain, reduce inflammation, and enhance proprioception, ultimately promoting quicker recovery and supporting optimal performance.

* Includes exercises, taping & moving therapy exercises

kinesio taping consultation
kinesio taping

Dynamic Support

Lymington kinesio taping

Pain Relief

women kinesio tape

Enhance Performance

muscle kinesio taping

Prevent Injury

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