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pre and post menopausal

Pre & Post

Embarking on your menopausal journey or already navigating its challenges, especially the added weight? My partner and I are here to guide you. Boasting the expertise of a top-tier nutritionist and a dedicated personal trainer, we present a formidable team ready to support you.


Benefit from personalized nutritional guidance (Annie Winter Nutritionist), which encompasses both foods to embrace and those to avoid, ensuring optimal weight management.


Moreover, I, Verity, will be with you every week, focusing on those stubborn areas, aiming to refine and tone your physique. Our mission? To ensure you not only feel fabulous but radiate confidence and look your best. Together, we can reclaim your vibrant self.

"Menopause is a chapter, not the story. Keep moving, keep thriving."

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